Flat Iron Steak...

**Skweeky** · 07-16-2009, 06:42 PM

We've just decided to stop eating red meat. So there

**j2k4** · 07-16-2009, 08:47 PM

Originally Posted by j2k4

You could substitute paint-stripper for the Coke, I imagine.

Originally Posted by swizZ8

Don't know much about Coca Cola or what.

**brotherdoobie** · 07-17-2009, 12:33 AM

Originally Posted by Skweeky

We've just decided to stop eating red meat. So there

Pussy.

-bd

**swizZ8** · 07-19-2009, 08:25 PM

Originally Posted by j2k4

Don't know much about Coca Cola or what.

i guess not

**j2k4** · 07-20-2009, 12:07 AM

Originally Posted by swizZ8

Originally Posted by j2k4

Don't know much about Coca Cola or what.

i guess not

Throw a couple of nails in a can of Coke and let it sit for a day.

**pentomato** · 07-20-2009, 12:24 AM

Originally Posted by Skweeky

We've just decided to stop eating red meat. So there

The same here and pork too.

**callum** · 07-20-2009, 12:28 AM

Originally Posted by pentomato

Originally Posted by Skweeky

We've just decided to stop eating red meat. So there

The same here and pork too.

Why? To make the effort to stop eating something you must like it.

**pentomato** · 07-20-2009, 02:49 AM

Originally Posted by callum

Originally Posted by pentomato

The same here and pork too.

Why? To make the effort to stop eating something you must like it.

Of course I love it, but my blood pressure doesn't, so I know I should eat some, but I prefer not to.
Every friday night I would eat a huge steak, and during the week too, now I eat fish or shrimp or chicken, turkey, oh my god my life is so sad, I need my steak, but sometimes you just have to take care of yourself.

**pentomato** · 07-20-2009, 02:53 AM

Originally Posted by brotherdoobie

Have you tried this cut of steak? It's fucking yummy. My recipe follows:

2 pounds of Flat iron steak (Top blade)

Marinade: 1 cup of Worcestershire sauce

1 can of Coca-Cola

1/2 cup of red wine

1 cup of olive oil

1 tablespoon of dijon mustard

2 cloves of diced garlic

1/2 tablespoon of rosemary

1/2 tablespoon of thyme

Mix all ingredients in a mixing bowl, place meat in a gallon sized freezer bag (ziplock) pour the marinade over top, and seal the bag (pressing out air as you go). Marinate in the fridge for 12 hours (turn the bag over every few hours).

Grilling:

Bring the steak to room temperature, pat dry and season with salt and pepper. Grill for 6-8 minutes a side on high heat for med rare steak. Let the steak rest 10 minutes, cut against the grain for best results.

To the bag add vinegar and baking soda and shake it, the result you will love it.