Getting ripped

[Alien5]

?...

[IdolEyes787]

172cm/64kg Asian guy. Works out 3-5 days a week and runs 5km every 2 days.

Basically did quite a bit of drinking this term, and put on a good 2-3 kg or so from all the late night beer, used to have a defined 6 pack but now it's more like a 4 pack with a layer of fat covering the bottom 2 X_X

Currently trying to go from this:


To this:


How?

I could tell you but I think that you gay guys have an unhealthy fixation on appearance and I don't want to be an enabler.

[kooltilldend]

this thread hurts my eyes ><

[beansis]

like this

[youtube]http://www.youtube.com/v/w-v2_I6XjYM[/youtube]

[The_Martinator]

Don't eat and don't drink anything...

[S3v3N]

Don't eat and don't drink anything...

On the contrary, eat more. You need like another 10 kg to be at ideal BMI to your height, ffs you look like a little kid .

Just focus on high protein diet, little fats and lots of vegetables and fruits plus the same workout routine .

[IdolEyes787]

Yes make sure to add lots of carbs especially the high glycemic ones to your diet ,that will get you ripped in no time.

First rule of Fight Club , you have to burn more calories than you take in to lose the fat.
Your bodies response to eating excessive calories whether in the form of protein,fat or carbs is identical ,it is stored as adipose tissue .

The purpose of higher levels of protein is to help your body repair and rebuild muscle nothing more .If you are big enough and aren't planning to add further intensity to your workouts you don't need any more ( probably less actually). Protein in and of itself has nothing to do with getting learner other than being less calorie dense and containing minimum simple sugars so as not to induce the production of insulin to make you hungry or prompt your body to more efficiently store the excess as fat.

[brotherdoobie]

172cm/64kg Asian guy. Works out 3-5 days a week and runs 5km every 2 days.

Basically did quite a bit of drinking this term, and put on a good 2-3 kg or so from all the late night beer, used to have a defined 6 pack but now it's more like a 4 pack with a layer of fat covering the bottom 2 X_X

Currently trying to go from this:






To this:





How?

Try picking up men at the gym - instead of at the clubs?


-doobs

[Tv Controls you]

This is before i got my Bowflex:

This is after i got my Bowflex and got a good tan:

[Totti]

stay away from fst and work out lol