I know I've used Netload, but I don't remember the download speeds for a free user. Mediafire is also ok. But...it's not very fast for a free user. At least my download speeds through Mediafire weren't very fast.
Thing about MU is that they let you download quite a bit daily on a free account. Plus the download speeds always max out my home connection on a free account. It's just an all around great hoster in my opinion.
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