I know it will be a life style adjustment but I suggest you stop having guys get on top of you.
On a less serious note ,what happened was known as an accident and short of lying in bed all day you can't really do anything to guard against them putz.
Of course as spastic as you are you would probably still end up dislocating something.
On an even less serious note proper warm-up , strengthening and stretching greatly reduces the chance of athletic injury
unless you're a race car driver.
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