Seed season packs, especially if you can cross-seed.
I used to RSS stuff there on my home connection (40kB/s up) and I could often get a ratio of 1-2 after leaving a torrent seeding for a week or two. Seedboxes tend to drop off after the first few days.
But as I said a few posts up, there are plenty of viable alternatives to BitMeTV for those with slower connection speeds.
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