Last one to post wins the internets

[Thatsgreat]

I don't understand ,how can a set have three distinct phases? Doesn't set 1 just mean that you did 27 push-ups?
And if it does congratulations you qualify for being in good shape for a 59 year old.

Yeah, but that's just Day 1. The goal is to be able to do 100 push-ups after 4 weeks or something.

You start of with an initial test, judging by the amount of push-ups you do you can find which week would be the best to start off with. Let's say you do 60 push-ups on your initial test, then it would just be unnecessary to start with "Week 1". It would be too easy and just boring.

I hope you understand my explanation

If not, then look for yourself http://hundredpushups.com/

[IdolEyes787]

This photo contains everything a movie needs to be good and I'm aware that there is no dialogue.

Attachment 59359

No explosion. No blood. No 2nd hot, gun toting chick. :Meh. Straight to DVD download...

The car transforms into a giant robot and then explodes sending a wall of lethal shrapnel into John Travolta , severing several arteries resulting in an especially bloody and unpleasant death. The woman ( Maggie Grace btw so double points) in need of new transport carjacks a Ferrari 458 Italia which is being driven by a Victoria's Secret super model. Overcome by the raw emotion of their predicament they check into a sleazy motel an proceed to have wild,animalistic lesbian sex.
The next morning they are awoken by the sound of a huge battle between incredibly skilled CIA assassins and feral vampire ninjas . At the last moment when all appears darkest for our intrepid heroine a giant alien spacecraft incongruously playing cool classic rock music descends from the heavens and a vast army of alien predators riding unicorns embark to apparently save the day .
However a final bittersweet epilogue we learn that John Travolta somehow survived the shrapnel and whist Maggie was preoccupied with world -threatening battles and lesbian sex , went to her house and decapitated her mother.

As for the push-up thing that is seriously one of the silliest exercise programs I have ever seen -taking specificity to the pointless extreme .
Besides pointlessly( oh I already said that) gaining you (maybe ) the ability to do 100 push-ups it's concentration on specific muscles and limited range of motion is a text-book on how not to increase muscle mass/ usable strength.
While I admire the apparent attempt to live in the past at least have the wits to vary hand width/ position and speed of repetitions .
And do some squats and core work ffs.

[Proper Bo]

at least have the wits to vary hand width/ position and speed of repetitions .

fnar fnar

[JPaul]

at least have the wits to vary hand width/ position and speed of repetitions .

fnar fnar

[Something Else]

Oh. I say. Lift it up, and slide it under.

[Something Else]

[gamesover]

That looks like my uncle Rob. He was always a little crazy.

[megabyteme]

No explosion. No blood. No 2nd hot, gun toting chick. :Meh. Straight to DVD download...

The car transforms into a giant robot and then explodes sending a wall of lethal shrapnel into John Travolta , severing several arteries resulting in an especially bloody and unpleasant death. The woman ( Maggie Grace btw so double points) in need of new transport carjacks a Ferrari 458 Italia which is being driven by a Victoria's Secret super model. Overcome by the raw emotion of their predicament they check into a sleazy motel an proceed to have wild,animalistic lesbian sex.
The next morning they are awoken by the sound of a huge battle between incredibly skilled CIA assassins and feral vampire ninjas . At the last moment when all appears darkest for our intrepid heroine a giant alien spacecraft incongruously playing cool classic rock music descends from the heavens and a vast army of alien predators riding unicorns embark to apparently save the day .
However a final bittersweet epilogue we learn that John Travolta somehow survived the shrapnel and whist Maggie was preoccupied with world -threatening battles and lesbian sex , went to her house and decapitated her mother.

As for the push-up thing that is seriously one of the silliest exercise programs I have ever seen -taking specificity to the pointless extreme .
Besides pointlessly( oh I already said that) gaining you (maybe ) the ability to do 100 push-ups it's concentration on specific muscles and limited range of motion is a text-book on how not to increase muscle mass/ usable strength.
While I admire the apparent attempt to live in the past at least have the wits to vary hand width/ position and speed of repetitions .
And do some squats and core work ffs.

All sounds quite good except Travola living, and ninja vampires. All have been overdone. Especially Travolta.

[IdolEyes787]

at least have the wits to vary hand width/ position and speed of repetitions .

fnar fnar

You know sometimes I imagine what I speak is English and then I realize that I'm just deluding myself.

[ziggyjuarez]

Sup unhealthy little fucking geeks.Guess who is getting back into nerd smashing mode....ME

I don't understand ,how can a set have three distinct phases? Doesn't set 1 just mean that you did 27 push-ups?
And if it does congratulations you qualify for being in good shape for a 59 year old.

Attachment 59356

thats why i do set 3.and that means 70 in all.also i just got started a few days ago after being off for a year.