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Thread: What Dumbells Do You Use And Recommend

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    what dumbells do you use and recommend for maximum bicep strength.
    20pounds, 25pounds or 30 pounds.

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    Originally posted by xbballplaya223x@7 November 2003 - 19:43
    what dumbells do you use and recommend for maximum bicep strength.
    20pounds, 25pounds or 30 pounds.
    u want mass or definition? mass, use the 30's w/less reps. definition, use the 20's w/a ton of reps.

    i prefer definition, but after usin 20's for a few months, u'll need to move up 2 the 30's....

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    thanks do you know an good forums to learn about weight training, etc

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    Originally posted by xbballplaya223x@7 November 2003 - 19:54
    thanks   do you know an good forums to learn about weight training, etc
    nope, i lift on my own and since i don't wanna b a big stupid musclehead, i don't get into it that much....sorry.

    EDIT: PM musleman and ask him some specifics....apparently - he's a big huge freak nugget -

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    UKMan's Avatar Poster
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    Using your own body weight is the best way so:
    Pushups with a nice respectable partner underneath will increase your biceps no end

    PS: Its a give and take thing, so change positions with your partner after every 50 or so

    Peace
    UKBicepsMan

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    Skweeky's Avatar Manker's web totty
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    Originally posted by UKMan@7 November 2003 - 21:39
    Using your own body weight is the best way so:
    Pushups with a nice respectable partner underneath will increase your biceps no end

    PS: Its a give and take thing, so change positions with your partner after every 50 or so

    Peace
    UKBicepsMan
    oh...I thought the one at the bottom just had to be there, preferably legs open

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    Originally posted by xbballplaya223x@7 November 2003 - 19:43
    what dumbells do you use and recommend for maximum bicep strength.
    20pounds, 25pounds or 30 pounds.
    for you 0.5grams!

    Edit oh wait that might be to heavy, lets try 0.0001grams

  8. Lounge   -   #8
    Just use two large tins of baked beans

  9. Lounge   -   #9
    imported_computerfreak76
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    i use 50 pounders now but started off with 30 pounders.

    but whatever you use be careful its easier to tear a bicep muscle than you think it is and very VERY painful. just make sure your comfortable with whatever weight you use too much can be bad as well as not enough.

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    Darth Sushi's Avatar Sushi Lord
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    Don't worry about the total weight. Worry about the weight you can control using the correct form. Food, training, and rest must all be in balance to make good gains.

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