oh...I thought the one at the bottom just had to be there, preferably legs open [/b][/quote]Originally posted by Skweeky+7 November 2003 - 21:42--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (Skweeky @ 7 November 2003 - 21:42)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-UKMan@7 November 2003 - 21:39
Using your own body weight is the best way so:
Pushups with a nice respectable partner underneath will increase your biceps no end
PS: Its a give and take thing, so change positions with your partner after every 50 or so
Peace
UKBicepsMan
no no no Skweeky - thats old fashioned. Ladies need to train their biceps too (if thats what they're called on females of course). You see, everyone thinks they need to buy all this expensive stuff just to train muscles, when in reality, nature has provided the perfect training gym - your own body. Its a proven fact that making love is one of the best ways to keep the body and heart in trim - you should know Skweeky - your a fit young lass - he he I'm sure it aint just running round the block that keeps you fit
Peace
UKMan
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