why can't johnny read
instead of keep posting about how you want to learn about bittorrent, why don't you read the link $th posted
its a beginners guide, all you have to do is download a client, I like shadows
http://bittornado.com/
after you install it goto http://suprnova.org
see something you like click it, it will open up your newely instaled client and proceed to ask you where you want your download to go
if its a big file, be sure to right click the torrent and save it to your HD (instead of just clicking it)
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