A Thousand Sleepless Nights...

[brotherdoobie]

My eyes are as weary as my soul. Does anyone have any suggestions,recommendations or general advice?

I have been medicated,educated and have even masturbated to exhaustion,
yet I remain sleepless.

Any ideas?

Peace brotherdoobie

[ziggyjuarez]

I HADE THE SAME PROBLEM LAST YEAR.ITS SUCK'S.THE ONLY WAY TO GET OVER IT IS TO LAY DOWN UNTILL YOU GET VERY VERY BOARD AND SLEEPY

[Mathea]

when you try to go to sleep, how long do u lay in bed? do you read or watch tv in bed?

if you lay in bed for 30 minutes and are still awake you should get up for 15-20... and also readin n watchin tv if you do it should be cut out..... so you can start associating it with sleep again....

other than that I dunno. but definitely dont stay in bed if ur up.... it only makes it worse.

[ziggyjuarez]

Originally posted by Mathea@16 May 2004 - 20:07
when you try to go to sleep, how long do u lay in bed? do you read or watch tv in bed?

if you lay in bed for 30 minutes and are still awake you should get up for 15-20... and also readin n watchin tv if you do it should be cut out..... so you can start associating it with sleep again....

other than that I dunno. but definitely dont stay in bed if ur up.... it only makes it worse.

NO THIS DOSE NOT WORK TRUST ME.I'V TRYED THIS SO MANNY TIME AND IN THE END IT DONT WORK
edit;ok im turning the caplocks off

[Rick Phlegm]

Some sleeping tips:

1) Lay off the drugs! They'll be stopping u getting to sleep

2)Drink hot chocolate before u go to bed

3) If you've got a clock in your bedroom count every second tick and just let your mind slow down. Then u should find it easier to get to sleep.

Hope that helps

[BigBoo]

dont sleep one night. goto sleep early the next. try to do something that knackers you out during the day

[brotherdoobie]

Originally posted by Mathea@16 May 2004 - 15:07
when you try to go to sleep, how long do u lay in bed? do you read or watch tv in bed?

if you lay in bed for 30 minutes and are still awake you should get up for 15-20... and also readin n watchin tv if you do it should be cut out..... so you can start associating it with sleep again....

other than that I dunno. but definitely dont stay in bed if ur up.... it only makes it worse.

I have been an insomniac since the age of 15.
I suppose it's hopeless.

Sometimes it's rather enjoyable....In a deranged,mad kind of way.
Except my body isn't always up to the task.

Peace brotherdoobie

[Mathea]

yeah or do like was already suggested... but stay up for like three days till ur really nuts n then u'll pass out.............................. hopefully


worked for me (but scared everyone around me bc after a few days of not sleepin I lost it)

[Rat Faced]

Originally posted by Mathea@16 May 2004 - 20:16
after a few days of not sleepin I lost it

As opposed to? ........

[Rick Phlegm]

Originally posted by BigBoo@16 May 2004 - 20:11
do something that knackers you out during the  day