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Thread: Ya Guys I Need A Workout Plan

  1. #1
    Monkeee's Avatar Post Whore
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    Sep 2003
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    i'm scrony and short...... i need a workout plan!!!......

  2. Lounge   -   #2

  3. Lounge   -   #3
    Sit at your computer abusing people in teh interweb forum works for me.

  4. Lounge   -   #4
    cpt_azad's Avatar Colonel
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    i work out everyday (gym). do u want a strength program (gain weight and a lot of muscle) or endurance program (2 types: lose weight or sculpt ur body)

    just pm me and i can give u my program (i can modify it if u want since ur just starting off).

    p.s., if ur looking to get big (gain weight, and not sculpt ur body) then i HIGHLY recommend CREATINE MONOHYDRATE or a CREATINE product of some sort.

    Jeff Loomis: He's so good, he doesn't need to be dead to have a tribute.

  5. Lounge   -   #5
    Alucard1475's Avatar Poster
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    That last pic looks pretty much gay.

  6. Lounge   -   #6
    cpt_azad's Avatar Colonel
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    Originally posted by Alucard1475@28 July 2004 - 01:26
    That last pic looks pretty much gay.
    ?


    Oh oH OHH! i thought u were referring to me, wat's wrong wit Zedaxax pic? its just normal stretches (aerobics).

    Jeff Loomis: He's so good, he doesn't need to be dead to have a tribute.

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