What do you think of my diet, and whats yours?

[(>Zero Cool<)]

I just had some toast n jam

[DarthInsinuate]

i eat a lot of chocolate biscuits throughout the day, but i've tried to balance it out today by eating a few satsumas, albeit slightly rotten ones

[{I}{K}{E}]

Monday-Thursday:

Breakfast: None
Lunch: None
Dinner: Cup of steamed rice with fat free spray butter and 8 popcorn
chickens on top
Snack: Tons of Diet Pepsi Throughout the day. Occasional slice of bread
At night sometimes I eat a bowl of fruit loops with skim milk

Friday/Saturday/Sunday

Breakfast: none
Lunch/Dinner: 2 of these 3 days I'll have a good meal like a cheeseburger and fries, wings, steak, you know stuff like that (to break the grind). The other one I'll just have my rice again.

Every once and a while I slip up and eat some chinese food or mac and cheese during the week.


I been doing this for a few months now and at the beginning I weighed 180 and now I weigh 145, so I think it works. My goal is to have smallest amount of fat and carbs are ok. What do you think

wrong. you always need to eat 3 times a day.

Breakfast
Lunch
Dinner

[DarthInsinuate]

it doesn't matter how many times a day you eat, as long as you have evenly-sized meals

[brenda]

The asparteme that they replace sugar with in drinks is a neurotoxin its inclusion as a safe ingredient by the FDA was declined on numerous occasions but head of the company who produced it pursuaded Ronald Regan (during his role of 'presisent of the U.S. of A.) to declare it save over and abouve the heads of the FDA scientists.

[brenda]

I do appologise for my rudeness I completely forgot to answer the question in the thread title. My diet is pretty varied so every day is different, but yesterday I had........

Breakfast
Half an orange
mug of hot water with honey
cornflakes with soya milk

Snack
2 crumpets with butter
Ginseng, raspberry & vanilla tea

Dinner
Buttered Jacket potato with......
- cottage cheese
- salad
- low fat salad dressing
A can of Dr Pepper

Snack
2 crumpets with butter & pate
cup of tea
5 Jaffa cakes

Tea
Quorn fillets in a red pepper and creamy tomato sauce flavoured with bar-b-q seasoning........ with salad

Last minute snack
A Laughing cow cheese triangle

[Yogi]

I do appologise for my rudeness I completely forgot to answer the question in the thread title. My diet is pretty varied so every day is different, but yesterday I had........

Breakfast
Half an orange
mug of hot water with honey
cornflakes with soya milk

Snack
2 crumpets with butter
Ginseng, raspberry & vanilla tea

Dinner
Buttered Jacket potato with......
- cottage cheese
- salad
- low fat salad dressing
A can of Dr Pepper

Snack
2 crumpets with butter & pate
cup of tea
5 Jaffa cakes

Tea
Quorn fillets in a red pepper and creamy tomato sauce flavoured with bar-b-q seasoning........ with salad

Last minute snack
A Laughing cow cheese triangle

Sounds good!!!

I like the idea of people telling what they had to eat the day before:

In my case:

Breakfast:
Two freshly baked petit baquettes with Chorizo and Goatcheese.
1 big glass of freshly pressed orange/lime-juice
a mug of espresso

Lunch:

Two grilled cheesesandwiches
1 pear
Goatmilk
Coffee


Diner:

Plate of different kind of panfried fish(panga, tilapia, seawolf) with a

honey/tyme-sauce.

Spinach with Roquefortcheese.

Potatoes from the oven.

Desert: Freshly made fruitmousse(mango, pear, guave, bloodorange, lime)

with creme fraiche.


Eveningsnack(around midnight):

Tortilla filled with gyrosmeat and tzaziki(garlick/cucumber yoghurt).
Some tomatoesalad.


And during the day about 10 mugs of coffee, 8 of them decaf.


Yogi



Yogi

[Snee]

The asparteme that they replace sugar with in drinks is a neurotoxin its inclusion as a safe ingredient by the FDA was declined on numerous occasions but head of the company who produced it pursuaded Ronald Regan (during his role of 'presisent of the U.S. of A.) to declare it save over and abouve the heads of the FDA scientists.

Yet another way of spelling it

I've seen Aspartam, Aspartame and now Asparteme.


Like I said it consists of Methanol and two amino acids. Apparently it turns into formaldehyde at temps above 86 degrees fahrenheit.

On the bright side it will keep our corpses looking good.

[TheDave]

today ive had some flat pepsi

[gillxx]

For me, the Weightwatchers diet always works. You can have anything you fancy but it must be "pointed" and added up for a total for the day. Most women are on 18 points a day which gives a lot of scope.
An average weight loss is about 1/2 to 1 kilo per week so thats not bad.