I've had speeds of about 150KB/s from one user, when downloading Monty Python and the Holy Grail.
As for my own upload speeds, the fastest I have ever seen was using ftp (102 KB/s), Rat Faced has gotten upwards of 80KB/s from me on ftp. In SoulSeek, highest I have seen was 75KB/s, and IRC, about 60KB/s. I've never been able to upload to a single user in K-Lite at over 70KB/s, but that just may be the people downloading from me.
My max upload is supposed to be 1mbps (128KB/s). I've never seen that to one user, but if you combine SS, BitTorrent and K-Lite (which most times I have running simultaneously), it would probably add up to that.
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