Lack of Vitamins?

[enoughfakefiles]

Alrite,

just an off topic question, dont you guys have jobs or something you should be at?

Not unless your on the night shift.

[1.618]

Well lately when i wake up in the morning i feel shakey and weak. My whole body is jitery. It feels like my nerves are shot.

I think im missing a vitamin, i dont often eat breckfest.

Should i pick up a multi-vitamin?

In the first place if you feel the need to see a doctor you should. I'm not a doctor so i just move back to common sence.

• Good food is very important for your body. Having vitamins can help to give that extra bit you just missed.
• Drinking is very important, for each cup of coffee or tea or each glas of alcohol, you need to drink a glas of water or juce to compensate for the dehydtration. This will soulve many (unexplainable) things like headaces and lack of energy.
• Are you overworked or under mental pressure? To much stress is bad and can cause burnout, be aware!
• Get enough sleep / rest.
• If the symptoms get worse you should see a doctor.

[Gripper]

In the first place if you feel the need to see a doctor you should. I'm not a doctor so i just move back to common sence.

• Good food is very important for your body. Having vitamins can help to give that extra bit you just missed.
• Drinking is very important, for each cup of coffee or tea or each glas of alcohol, you need to drink a glas of water or juce to compensate for the dehydtration. This will soulve many (unexplainable) things like headaces and lack of energy.
• Are you overworked or under mental pressure? To much stress is bad and can cause burnout, be aware!
• Get enough sleep / rest.
• If the symptoms get worse you should see a doctor.

Sensible advice I might try some of that meslf

[Smith]

I never get enuff sleep, but i do drink ALOT of water.

[DarthInsinuate]

how much is a lot in metric?

[Smith]

10+ glasses a day.

I normally have 5-6 between 4-10pm

smart ass

[TheYogi]

In the first place if you feel the need to see a doctor you should. I'm not a doctor so i just move back to common sence.

• Good food is very important for your body. Having vitamins can help to give that extra bit you just missed.
• Drinking is very important, for each cup of coffee or tea or each glas of alcohol, you need to drink a glas of water or juce to compensate for the dehydtration. This will soulve many (unexplainable) things like headaces and lack of energy.
• Are you overworked or under mental pressure? To much stress is bad and can cause burnout, be aware!
• Get enough sleep / rest.
• If the symptoms get worse you should see a doctor.

U wanna be my Guru????



TheYoGuri

[hobbes]

Well lately when i wake up in the morning i feel shakey and weak. My whole body is jitery. It feels like my nerves are shot.

I think im missing a vitamin, i dont often eat breckfest.

Should i pick up a multi-vitamin?

Eat breakfast, you are suffering from low blood sugar. Try a glass of orange juice and see if that steadys your jitters.

If you find that you are waking up all night to go pee and drink water all day make sure you aren't developing diabetes.

Remeber, you should only drink when you are thirsty. Constantly drinking water out of compulsion or the thought that it is healthy can effect your kidneys' ability to make concentrated urine.

[wacko jacko]

drink jesus juice

[ziggyjuarez]

BEEFCAKE