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Thread: Exercise

  1. #1
    Rat Faced's Avatar Broken
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    As im too tight to go to the gym, i've been looking for stuff i can do at home.

    Just came across this exercise to build muscle strength in the arms and shoulders. It seems so easy, so I thought I'd pass it on to some of my friends. The article suggested doing it three days a week. I do it 5 days a week.

    Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-LB. potato sack in each hand, extend your arms straight out from your sides, and hold them there as long as you can. Try to reach a full minute, then relax.


    Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-LB. potato sack.

    Then 50-lb. potato sacks, and eventually try to get to where you can lift 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

















    After you feel confident at that level, put a potato in each of the sacks.

    An It Harm None, Do What You Will

  2. Lounge   -   #2
    Virtualbody1234's Avatar Forum Star BT Rep: +2
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    I like to eat potatoes.

  3. Lounge   -   #3
    ziggyjuarez's Avatar Poster
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    i dont have no food...

  4. Lounge   -   #4
    tesco's Avatar woowoo
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    Quote Originally Posted by Rat Faced
    After you feel confident at that level, put a potato in each of the sacks.

  5. Lounge   -   #5
    Smith's Avatar Since 1989.. BT Rep: +1
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    That 50 year old woman in the Boflex comercials seems satisfied.....

  6. Lounge   -   #6
    vidcc's Avatar there is no god
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    remember Rat, you have to do the chant at the same time you exercise

    "I must I must I must improve my bust"

    itís an election with no Democrats, in one of the whitest states in the union, where rich candidates pay $35 for your votes. Or, as Republicans call it, their vision for the future.

  7. Lounge   -   #7
    Gemby!'s Avatar Poster
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    Quote Originally Posted by vidcc
    remember Rat, you have to do the chant at the same time you exercise

    "I must I must I must improve my bust"
    his bust doesnt need improving
    Single handedly destroying the NHS from the inside

  8. Lounge   -   #8
    Afronaut's Avatar Xenu
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    Great, now im hungry...

    Spoiler: Show

  9. Lounge   -   #9
    Gemby!'s Avatar Poster
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    talking of busts makes you hungry ?
    Single handedly destroying the NHS from the inside

  10. Lounge   -   #10
    DarthInsinuate's Avatar Died in battle
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    exercise, a diet that's wise, and a bit of diddly-dum
    The Sexay Half Of ABBA And Max: Freelance Plants

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