I've used NewsDemon before, they are pretty good. No problems with them. The only thing I don't like about them is that they are a highwinds-media reseller, they don't run their own servers.
Right now I would recommend this:
http://www.news.astraweb.com/specials/kleverig-11.html
The retention is more than NewsDemon and also has no speed or download limit, works out approx £6.30/month. I see you are in the UK, if you only have a debit card (solo/maestro) you'll need to use PayPal (that's how I paid).
Both are really good, go with whoever you want IMO
Bookmarks