Fastest way to loose flab (ab exercise)

[S!X]

I prefer desoxyn, it works great but I seem to get light headed when I take more than I should

You have ADHD?

[abu_has_the_power]

[muchspl3]

I prefer desoxyn, it works great but I seem to get light headed when I take more than I should

You have ADHD?

so they say....

[abu_has_the_power]

so no pills?

[muchspl3]

so no pills?

your too young


try the old fashion way, eat less and exercise, you would be surprised how well it works...

[Busyman]

You could do a million sit ups a day but it won’t do you any good. Sit ups and ab exercises help to tone the abdominal muscles, but to make them show you need to loose the weight.

What do you think toning is doing....creating a shiny glaze? It's getting rid of fat.

Doing tons of sit-ups also raises the metabolism. I lift weights and do cardio in the morning 'cause makes me burn fat all day.

[Blythorama]

"What do you think toning is doing....creating a shiny glaze? It's getting rid of fat."

Um. Actually, toning is tightening up of loose musculature. Its possible to do a million sit ups and not see the benefit due to a layer of flab covering the newly toned muscle. You need to combine aerobic fat burning exercise with muscle-toning work. No point toning if your new shiny muscles are buried under flab!

[Busyman]

"What do you think toning is doing....creating a shiny glaze? It's getting rid of fat."

Um. Actually, toning is tightening up of loose musculature. Its possible to do a million sit ups and not see the benefit due to a layer of flab covering the newly toned muscle. You need to combine aerobic fat burning exercise with muscle-toning work. No point toning if your new shiny muscles are buried under flab!

Oblique exercise is important 'cause what good is a six-pack when it's packaged in pudding?

Cardio exercise is important as well. Everyone has a six-pack but it's hidden under abuncha pudding.

Sit-ups help burn fat so you can see the muscles. That's CaptainObvious. It's not the only thing that should be done, but's it's one them. A person with toned muscles doesn't just loose weight to get there.

Btw what makes muscles loose?
------
Also keep in mind that there are genetic differences that affect how your body looks. There are endomorphs (on the chubby side), ectomorphs (the skinny side), and mesomorphs (muscular side).

[Blythorama]

Apologies, didn't spot you'd already said practically the same thing earlier.

Gad, yesterday I was mistaken for Manker and today I'm agreeing with Busyman. Having a quiet but profound identity crisis.

"Also keep in mind that there are genetic differences that affect how your body looks. There are endomorph (on the chubby side), ectomorph (the skinny side), and mesomorph (muscular side)."

Yeh, there's only so much you can do with what you have, and you need to keep realistic goals in place. You're never gonna have a tall lean figure, if you are short and round in the first place. You can attempt to make the best out of what you've got, but everyone's different.

[Busyman]

You can attempt to make the best out of what you've got, but everyone's different.

Really small guys don't listen to that......you're fucked unless you either get enlargement, a really nice sports car, a Desert Eagle handgun, or if you're really tiny, all of the above.

Apologies, didn't spot you'd already said practically the same thing earlier.

None necessary. No one listens to me anyway.

Gad, yesterday I was mistaken for Manker and today I'm agreeing with Busyman. Having a quiet but profound identity crisis.

Yeah, wtf is wrong with you? Get it together sista.

Yeh, there's only so much you can do with what you have, and you need to keep realistic goals in place.

Tummy tuck anyone?