I Am Getting Fat

[Honey]

Originally posted by mEtho@8 December 2003 - 03:20
thx for ur tips or replies,

i need something constructive and helpful

i have started eating less but i havnet noticed anything

first mistake... dont stop eating... soon as you do, your body will go into famine mode, your metabolism will stop and you'll store everything you eat as fat...

second... new thoughts on dieting are that you need to eat substantially in the morning or when you first get up to kickstart the metabolism... big breakfast... eat cereals, bacon, eggs, toast, fruit until you've had enough...

then lunch.. you probably won't want any because you'll still be full from breakfast but have either a sandwich with some fruit or maybe a small salad ... make yourself eat it...

dinner... the key they say is to have a small dinner... pasta, rice, meat, veggies..before 7pm... but only enough to fill a small plate.. not a dinner plate...

eat like a king, lunch like a prince... dinner like a pauper...

try to get at least 30 minutes exercise a day too...

oh... and remember... sugar isn't the problem... fat content is.. look for information on the Glycemic Index... foods that release energy slower than others... lots of information about it online...

and good luck!..

[JONNO_CELEBS]

I'm sorry but all this "Don't eat this and that" is crap

You can eat and drink what you like, what you have to remember is that if you don't exercise enough it does'nt burn away.

Walking is good, swimming is better, Running will f*ck your knee's up.

Don't use wieghts, if you want to loose wieght you need cardiovascular exercise

Besides, you say you're a 34........How old are you, how tall are you?

I think I'm fat, I got a 38 waiste and weigh 16 stone..........but I'm also 6'3"
Acording to the weight charts I should only weigh 12 stone, but If I did I think I would look very ill........4 stone off me.??..........Whoa

Jonno B)

[fkdup74]

Originally posted by mEtho@7 December 2003 - 11:20
where are all dieting girls gone i am sure they would know what to do

stickin your finger down your throat to ralph it all up wont help
(j/k gals)

workin out helps, every pound of muscle you add is supposed to increase your metabolism or something like that, so your body burns calories faster

[Spindulik]

Originally posted by mEtho@7 December 2003 - 15:20
thx for ur tips or replies,

i need something constructive and helpful

i have started eating less but i havnet noticed anything

umm, get your ass off your chair...

i would do so BOSS

where are all dieting girls gone i am sure they would know what to do

Eat a lot more less.



Seafood fruits and vegatbles, and a vtamin pill will keep you healthy.


Look at the dorks on the TV show survivor. They all lose weight eating a lot less.

[lynx]

Go sit in a box for 6 weeks.

[TheDave]

hes been sat in a box for 9 already

[mEtho]

Go sit in a box for 6 weeks. 

thank you for replies and especially JONNO_CELEBS & Ozbabe, i gota say those were some nice deep thoughts!!!!

any more thoughts!!!

[FuNkY CaPrIcOrN]

FuNkY CaPrIcOrN's "I am getting Fat Thread"

Hey.....we have all been there.And some of us still are.




FC

[mrlessk]

Originally posted by mEtho@7 December 2003 - 10:20
thx for ur tips or replies,
i need something constructive and helpful
i have started eating less but i havnet noticed anything

I feel for ya man (been there, done that), you have to understand a simple formula and how it works then you must take charge of your body...it's the only way:

Let's call what follows as...Food for Thought!

Upon creation and by universal design (and before 3+ meals a day) our bodies were programmed to store fat in order to have a source of energy to draw upon when food (calorie intake) became scarce and before malnurishment and malnutrition set in (harken back to our predessor the caveman, who would go through long, cold winters without a McDonald's or any other food source)

a calorie is fat <> fat is a calorie

you gain weight when...
>the calories you intake exceeds the calories you burn (and what your body requires to maintain it&#39;s ideal weight)
>the body stores these excess calories as fat (i.e. wasteline goes from 30 to 34)

you lose weight when...
>the calories you burn (exercise or any body movement burns calories) exceeds the calories you intake
>goal is to reduce these calories (stored as body fat)
>when the body realizes that intake of calories is less than it needs to store them as body fat it will start to feed off the already stored fat (calories/your extra 4 inches)
>excess body fat will begin to be used up and to be reduced (note operative word)
>weight is lost, body returns back to it&#39;s ideal weight

Hope this makes sense.
Good luck&#33; :newyear:
mrlessk

[fkdup74]

Originally posted by mEtho@7 December 2003 - 11:09
dont flame me or tease me

any one who would is just a jackass and you shouldnt listen to em

and i&#39;d give my left nut to have a 34 waist again