first mistake... dont stop eating... soon as you do, your body will go into famine mode, your metabolism will stop and you'll store everything you eat as fat...Originally posted by mEtho@8 December 2003 - 03:20
thx for ur tips or replies,
i need something constructive and helpful
i have started eating less but i havnet noticed anything
second... new thoughts on dieting are that you need to eat substantially in the morning or when you first get up to kickstart the metabolism... big breakfast... eat cereals, bacon, eggs, toast, fruit until you've had enough...
then lunch.. you probably won't want any because you'll still be full from breakfast but have either a sandwich with some fruit or maybe a small salad ... make yourself eat it...
dinner... the key they say is to have a small dinner... pasta, rice, meat, veggies..before 7pm... but only enough to fill a small plate.. not a dinner plate...
eat like a king, lunch like a prince... dinner like a pauper...
try to get at least 30 minutes exercise a day too...
oh... and remember... sugar isn't the problem... fat content is.. look for information on the Glycemic Index... foods that release energy slower than others... lots of information about it online...
and good luck!..
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