Fastest way to loose flab (ab exercise)

[Proper Bo]

hehehe "teh"

[peat moss]

I got this in an e-mail thought of this thread .


Food and Exercise

Finally, The Straight Dope On Food & Exercise

Q: I've heard that cardiovascular exercise can prolong life. Is this
true?

A: Your heart is only good for so many beats, and that's it. Everything
wears out eventually. Speeding up your heart will not make you live
longer; that's like saying you can extend the life of your car by
driving it faster. Want to live longer? ... Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and
corn. And what are these? Vegetables. So a steak is nothing more than an
efficient mechanism of delivering vegetables to your system. Need grain?
Eat chicken. Beef is also a good source of field grass (green leafy
vegetable). And a pork chop can give you 100% of your recommended daily
allowance of vegetable slop.

Q: Is beer or wine bad for me?

A: Look, it goes to the earlier point about fruits and vegetables. As
we all know, scientists divide everything in the world into three
categories: animal, mineral, and vegetable. We all know that beer and
wine are not animal, and they are not on the periodic table of elements,
so that only leaves one thing, right? My advice: Have a burger and a
beer and enjoy your liquid vegetables.

Q: How can I calculate my body/fat ratio?

A: Well, if you have a body, and you have body fat, your ratio is one
to one. If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular
exercise program?

A: Gee ... I can't think of a single, solitary one, sorry. My
philosophy is: No Pain -- No Pain.

Q: Will sit-ups help prevent me from getting a little soft around the
middle?

A: Definitely not! When you exercise a muscle, it gets bigger. You
should only be doing sit-ups if you want a bigger stomach.

I hope this has cleared up any misconceptions you may have had.