Fastest way to loose flab (ab exercise)
help? my waist size is 35-36". i'm 5'11". i need to loose the flab asap. what's the fastest way to loose my flab and to get some 4 packs or 6 packs?
there's the obvious situps. but those take months to see results.
http://www.megafitness.com/abs.html?engine=adwords!3012&keyword=%28best+ab+machine%29&match_type=
i recognize some of these from random infomercials. do any of these work? :mellow:
http://search.ebay.com/search/search...e=search&fgtp=
ab "machines" on ebay.
anyone ever use any of these? results? any recommendations?
i need that flab gone asap. got a few parties i need to hit, and winter break's coming up, meaning beaches and lots of exposed abs.
and please don't give me that "situps" or "google has all answers" bullshit. i've done my research, but i still need opinions.
| HELP ME! |
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Re: Fastest way to loose flab (ab exercise)
Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Linkin Park
How old are you?
just turned 17
Re: Fastest way to loose flab (ab exercise)
"Location: In front of my PC humping your mom..." I doubt it, not if you're that short and fat! :P
edit: forgot the lighthearted smilie, without it, it just seems h4r5h
Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
Quote:
Originally Posted by Linkin Park
How old are you?
just turned 17
Damn son im 16 and wishing I could gain wait cuz im skinny as FUCK. But meh... :dry:
Re: Fastest way to loose flab (ab exercise)
lol. 200 lbs for me isn't really fat. i bench 130 lbs. curl 35 to 40 lbs. the only part on me that's "fat" is probably my abs.
Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
help? my waist size is 35-36". i'm 5'11". i need to loose the flab asap. what's the fastest way to loose my flab and to get some 4 packs or 6 packs?
there's the obvious situps. but those take months to see results.
http://www.megafitness.com/abs.html?engine=adwords!3012&keyword=%28best+ab+machine%29&match_type=
i recognize some of these from random infomercials. do any of these work? :mellow:
http://search.ebay.com/search/search...e=search&fgtp=
ab "machines" on ebay.
anyone ever use any of these? results? any recommendations?
i need that flab gone asap. got a few parties i need to hit, and winter break's coming up, meaning beaches and lots of exposed abs.
and please don't give me that "situps" or "google has all answers" bullshit. i've done my research, but i still need opinions.
| HELP ME! |
|
|
I have an 8-pack and I hate sit-ups 'cause they hurt my back (I still grind it out sometimes though).
I use the Ab-Lounge and do it while watching TV. I hate the fact I bought a fucking machine though for abs.
I also do knee-lifts (bent and str8 leg) and oblique sit-ups (VERRRRY IMPORTANT).
Re: Fastest way to loose flab (ab exercise)
Why settle for a six pack when you can have a barrel? :unsure:
According to my niece (who is a pyscho fitness instuctor) just exercising your tummy muscles standing up will flatten and tone the abs. All that weight lifting and scrunching stuff is apparently not that good for you.
She says swimming is also quite good (although she would say that as I'm sure my sister's lot were born with gills :dry: )
Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Biggles
Why settle for a six pack when you can have a barrel? :unsure:
or a liquor store?
Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
lol. 200 lbs for me isn't really fat. i bench 130 lbs. curl 35 to 40 lbs. the only part on me that's "fat" is probably my abs.
Help me gain weight.
