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Fastest way to loose flab (ab exercise)
help? my waist size is 35-36". i'm 5'11". i need to loose the flab asap. what's the fastest way to loose my flab and to get some 4 packs or 6 packs?
there's the obvious situps. but those take months to see results.
http://www.megafitness.com/abs.html?engine=adwords!3012&keyword=%28best+ab+machine%29&match_type=
i recognize some of these from random infomercials. do any of these work? :mellow:
http://search.ebay.com/search/search...e=search&fgtp=
ab "machines" on ebay.
anyone ever use any of these? results? any recommendations?
i need that flab gone asap. got a few parties i need to hit, and winter break's coming up, meaning beaches and lots of exposed abs.
and please don't give me that "situps" or "google has all answers" bullshit. i've done my research, but i still need opinions.
| HELP ME! |
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Re: Fastest way to loose flab (ab exercise)
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Linkin Park
How old are you?
just turned 17
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Re: Fastest way to loose flab (ab exercise)
"Location: In front of my PC humping your mom..." I doubt it, not if you're that short and fat! :P
edit: forgot the lighthearted smilie, without it, it just seems h4r5h
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
Quote:
Originally Posted by Linkin Park
How old are you?
just turned 17
Damn son im 16 and wishing I could gain wait cuz im skinny as FUCK. But meh... :dry:
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Re: Fastest way to loose flab (ab exercise)
lol. 200 lbs for me isn't really fat. i bench 130 lbs. curl 35 to 40 lbs. the only part on me that's "fat" is probably my abs.
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
help? my waist size is 35-36". i'm 5'11". i need to loose the flab asap. what's the fastest way to loose my flab and to get some 4 packs or 6 packs?
there's the obvious situps. but those take months to see results.
http://www.megafitness.com/abs.html?engine=adwords!3012&keyword=%28best+ab+machine%29&match_type=
i recognize some of these from random infomercials. do any of these work? :mellow:
http://search.ebay.com/search/search...e=search&fgtp=
ab "machines" on ebay.
anyone ever use any of these? results? any recommendations?
i need that flab gone asap. got a few parties i need to hit, and winter break's coming up, meaning beaches and lots of exposed abs.
and please don't give me that "situps" or "google has all answers" bullshit. i've done my research, but i still need opinions.
| HELP ME! |
|
|
I have an 8-pack and I hate sit-ups 'cause they hurt my back (I still grind it out sometimes though).
I use the Ab-Lounge and do it while watching TV. I hate the fact I bought a fucking machine though for abs.
I also do knee-lifts (bent and str8 leg) and oblique sit-ups (VERRRRY IMPORTANT).
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Re: Fastest way to loose flab (ab exercise)
Why settle for a six pack when you can have a barrel? :unsure:
According to my niece (who is a pyscho fitness instuctor) just exercising your tummy muscles standing up will flatten and tone the abs. All that weight lifting and scrunching stuff is apparently not that good for you.
She says swimming is also quite good (although she would say that as I'm sure my sister's lot were born with gills :dry: )
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Biggles
Why settle for a six pack when you can have a barrel? :unsure:
or a liquor store?
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
lol. 200 lbs for me isn't really fat. i bench 130 lbs. curl 35 to 40 lbs. the only part on me that's "fat" is probably my abs.
Help me gain weight.
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Busyman
I have an 8-pack and I hate sit-ups 'cause they hurt my back (I still grind it out sometimes though).
I use the Ab-Lounge and do it while watching TV. I hate the fact I bought a fucking machine though for abs.
I also do knee-lifts (bent and str8 leg) and oblique sit-ups (VERRRRY IMPORTANT).
so by that u mean a ab machine is not really needed?
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Re: Fastest way to loose flab (ab exercise)
Help Me Gain Weight What Are Some Techniques.
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Linkin Park
Help Me Gain Weight What Are Some Techniques.
taco bell and lots of tv
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Re: Fastest way to loose flab (ab exercise)
Quote:
and winter break's coming up, meaning beaches and lots of exposed abs.
:blink:
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Re: Fastest way to loose flab (ab exercise)
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
Quote:
Originally Posted by Busyman
I have an 8-pack and I hate sit-ups 'cause they hurt my back (I still grind it out sometimes though).
I use the Ab-Lounge and do it while watching TV. I hate the fact I bought a fucking machine though for abs.
I also do knee-lifts (bent and str8 leg) and oblique sit-ups (VERRRRY IMPORTANT).
so by that u mean a ab machine is not really needed?
Correct....however I do knee lifts on a dip/wide arm pull-up contraption.
Oblique exercise is important 'cause what good is a six-pack when it's packaged in pudding?
Cardio exercise is important as well. Everyone has a six-pack but it's hidden under abuncha pudding.
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Linkin Park
Help Me Gain Weight What Are Some Techniques.
Lift weights
Less cardio
Eat (high lean protein, low sugar, multivitamin, vegetables, fruit blahblahblah,)
In particular, eat protein 15 min before and after you lift.
One day do arms and legs
Next day chest and back
Abs everyday
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Re: Fastest way to loose flab (ab exercise)
i just read a few articles on random sites. apparently, the best way to loost flab is to do cardiovascular and whole-body exercises. sit-up's really only tone the 6 pack that u already have. the whole-body exercises looses the fat so the 6 pack comes up to the surface.
so wat would u recommend? my school has a crappy but sufficient fitness center. there's some treadmills and bikes and stepping machines and there's the resistence/weight training equipment that i mainly use.
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
i just read a few articles on random sites. apparently, the best way to loost flab is to do cardiovascular and whole-body exercises. sit-up's really only tone the 6 pack that u already have. the whole-body exercises looses the fat so the 6 pack comes up to the surface.
so wat would u recommend? my school has a crappy but sufficient fitness center. there's some treadmills and bikes and stepping machines and there's the resistence/weight training equipment that i mainly use.
What sports do you like? Do more of it.
Swimming is the best. It's no impact and combines cardio and "natural weight lifting". You must go against the water.
Running in your neighborhood is good too. I used to hate running on a track 'cause "when you're over here, you look across the track and think shit I gotta be over there, then when you get over there.............".
For your neighborhood run, drive the route you'd like to take. Make sure you odometer is reset and drive a 1, 3, and 5 mile route. Work up to the different routes. Depending on if you are really out of shape, I recommend you start with a 3 mile run.
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Re: Fastest way to loose flab (ab exercise)
You could do a million sit ups a day but it won’t do you any good. Sit ups and ab exercises help to tone the abdominal muscles, but to make them show you need to loose the weight.
Exercise is very important but without a correct diet you’re pissing in the wind. You need to eat the right foods to help you to burn the calories, which is what leads to weight loss. Starving yourself and eating 2 or 3 times a day isn’t enough. What you should do is to eat healthy meals and also eat things like protein bars and shakes throughout the day.
The only way that you can achieve weight loss is by hard work and determination. There are no such things as magic pills or ab machines that will give you six pack abs with no hard work.
Hit the gym hard and eat the right foods.
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
lol. 200 lbs for me isn't really fat. i bench 130 lbs. curl 35 to 40 lbs. the only part on me that's "fat" is probably my abs.
Hmmm.
You're not awfully heavy for your height.
I'd say Busyman's regimen is a good one.
BTW-
Those other numbers you mentioned are sort of, well........small.
Best to work on them a bit (perhaps double them) before you bring them up again. ;)
Geez, I haven't lifted seriously for about 20 years, and I'll bet I could still bench 250 lbs.
When I was 17, I weighed 225 at 6' 0", benched 415, and could do 225 in quick sets of 25 reps.
Things were simpler then, though; cardio wasn't nearly as refined, and sit-ups and crunches were the only road to good abs if you weren't a metabolic freak.
I'm almost glad I wrecked my knees, 'cuz I'm pretty sure I'd have gotten into steroids if I'd been able to keep playing football.
Probably be dead.
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
Quote:
Originally Posted by Linkin Park
Help Me Gain Weight What Are Some Techniques.
taco bell and lots of tv
Omfg, Taco bell PWNS! :cool:
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Linkin Park
Quote:
Originally Posted by abu_has_the_power
taco bell and lots of tv
Omfg, Taco bell PWNS! :cool:
Oh yeah.
That'll work.
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Re: Fastest way to loose flab (ab exercise)
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by j2k4
Quote:
Originally Posted by abu_has_the_power
lol. 200 lbs for me isn't really fat. i bench 130 lbs. curl 35 to 40 lbs. the only part on me that's "fat" is probably my abs.
Hmmm.
You're not awfully heavy for your height.
I'd say Busyman's regimen is a good one.
BTW-
Those other numbers you mentioned are sort of, well........small.
Best to work on them a bit (perhaps double them) before you bring them up again. ;)
Geez, I haven't lifted seriously for about 20 years, and I'll bet I could still bench 250 lbs.
When I was 17, I weighed 225 at 6' 0", benched 415, and could do 225 in quick sets of 25 reps.
Things were simpler then, though; cardio wasn't nearly as refined, and sit-ups and crunches were the only road to good abs if you weren't a metabolic freak.
I'm almost glad I wrecked my knees, 'cuz I'm pretty sure I'd have gotten into steroids if I'd been able to keep playing football.
Probably be dead.
lol. hey, c'mon now. you didn't have the internet back then, and ways to get whatever u want off it. :naughty:
i don't work out too much. but hey, at least the only thing i'm not proud of is my abs. i'm pretty comfortable with everything else :01:
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
Quote:
Originally Posted by j2k4
Hmmm.
You're not awfully heavy for your height.
I'd say Busyman's regimen is a good one.
BTW-
Those other numbers you mentioned are sort of, well........small.
Best to work on them a bit (perhaps double them) before you bring them up again. ;)
Geez, I haven't lifted seriously for about 20 years, and I'll bet I could still bench 250 lbs.
When I was 17, I weighed 225 at 6' 0", benched 415, and could do 225 in quick sets of 25 reps.
Things were simpler then, though; cardio wasn't nearly as refined, and sit-ups and crunches were the only road to good abs if you weren't a metabolic freak.
I'm almost glad I wrecked my knees, 'cuz I'm pretty sure I'd have gotten into steroids if I'd been able to keep playing football.
Probably be dead.
lol. hey, c'mon now. i don't work out too much. hey, at least the only thing i'm not proud of is my abs. i'm pretty comfortable with everything else :01:
Then Busyman's got the goods, I'd say.
Even if your back is in good shape, and you've never injured it, don't do any of the exercises that impact it, 'cuz there's no need.
Standing exercises are great.
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Re: Fastest way to loose flab (ab exercise)
so to sum all this craziness up:
- decent diet
- run like the wind
- swim (too bad i'd have to drive a bit to get to a swimming pool. my school's gay, and the pools off limits to non-swim-team people)
- don't run on a track, cuz it'll make u depressed :lol:
wat bout "diet pills" or those "burn fat" pills? opinions? recommendations?
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Re: Fastest way to loose flab (ab exercise)
they're considered as drugs. don't use them. burn the calories by yourself. it'll make you feel better and you dont have to trust those drugs.
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Re: Fastest way to loose flab (ab exercise)
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Hitchhiker: You heard of this thing, the 8-Minute Abs?
Ted: Yeah, sure, 8-Minute Abs. Yeah, the excercise video.
Hitchhiker: Yeah, this is going to blow that right out of the water. Listen to this: 7... Minute... Abs.
Ted: Right. Yes. OK, alright. I see where you're going.
Hitchhiker: Think about it. You walk into a video store, you see 8-Minute Abs sittin' there, there's 7-Minute Abs right beside it. Which one are you gonna pick, man?
Ted: I would go for the 7.
Hitchhiker: Bingo, man, bingo. 7-Minute Abs. And we guarantee just as good a workout as the 8-minute folk.
Ted: You guarantee it? That's - how do you do that?
Hitchhiker: If you're not happy with the first 7 minutes, we're gonna send you the extra minute free. You see? That's it. That's our motto. That's where we're comin' from. That's from "A" to "B".
Ted: That's right. That's - that's good. That's good. Unless, of course, somebody comes up with 6-Minute Abs. Then you're in trouble, huh?
[Hitchhiker convulses]
Hitchhiker: No! No, no, not 6! I said 7. Nobody's comin' up with 6. Who works out in 6 minutes? You won't even get your heart goin, not even a mouse on a wheel.
Ted: That - good point.
Hitchhiker: 7's the key number here. Think about it. 7-Elevens. 7 doors. 7, man, that's the number. 7 chipmunks twirlin' on a branch, eatin' lots of sunflowers on my uncle's ranch. You know that old children's tale from the sea. It's like you're dreamin' about Gorgonzola cheese when it's clearly Brie time, baby. Step into my office.
Ted: Why?
Hitchhiker: 'Cause you're fuckin' fired!
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Re: Fastest way to loose flab (ab exercise)
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Re: Fastest way to loose flab (ab exercise)
w00t! Im on my way to gaining weight with dominos pizza that just came :01: Inderpaul DESI FTW!
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Re: Fastest way to loose flab (ab exercise)
:lol:
what bout hydroxycut? one of the oldest and supposidly best fat burners. there's the ephedrine free one's now. ephedrine makes u :wacko:
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
wat bout "diet pills" or those "burn fat" pills? opinions? recommendations?
Quote:
The only way that you can achieve weight loss is by hard work and determination. There are no such things as magic pills or ab machines that will give you six pack abs with no hard work.
A wise man said that earlier in this post :D
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Re: Fastest way to loose flab (ab exercise)
well, they don't say they're magic pills. apparently, all pills like hydroxycut do is give u basically an energy boost and reduce your craving for food. my guess is you'd still get pretty hungry after a while.
and it's a diet supplement. no one said a pill can loose weight
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Re: Fastest way to loose flab (ab exercise)
Dude just fucking work out, get some balls on.
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Re: Fastest way to loose flab (ab exercise)
lol
so no pills
aight
how long do u guys think this'll take before some results?
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by abu_has_the_power
lol
so no pills
aight
how long do u guys think this'll take before some results?
Few weeks.
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Re: Fastest way to loose flab (ab exercise)
ask your friends for adderall, you should have 3 or 4 that take it....
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by muchspl3
ask your friends for adderall, you should have 3 or 4 that take it....
I take GNC mega men dietary supplement.
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Re: Fastest way to loose flab (ab exercise)
Quote:
Originally Posted by Linkin Park
Quote:
Originally Posted by muchspl3
ask your friends for adderall, you should have 3 or 4 that take it....
I take GNC mega men dietary supplement.
I prefer desoxyn, it works great but I seem to get light headed when I take more than I should :unsure:
