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Ok, well i went running at about 7:30 (3 hours ago) and didn't run much only about 4 miles. Anyway i'm now in quite alot of pain in my stomach area, lower abs i think and was just wondering if anyone knows anyway to stop the pain or atleast sooth it. :(
Last time i go running without warming up properly. <_<
take a bath, a nice refreshing soak in the bath is always good for pains :)
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Making me laugh only makes it worse! :lol:Quote:
Originally posted by Zedaxax@20 August 2004 - 22:23
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Making me laugh only makes it worse! :lol: [/b][/quote]Quote:
Originally posted by TheRealDave+20 August 2004 - 23:24--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (TheRealDave @ 20 August 2004 - 23:24)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-Zedaxax@20 August 2004 - 22:23
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Get some painkillers, you have to have something in the house, at least paracetamol? And lie down for a bit.
If it's muscle pains that is.
Get some painkillers, you have to have something in the house, at least paracetamol? And lie down for a bit.Quote:
Originally posted by SnnY+20 August 2004 - 22:27--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (SnnY @ 20 August 2004 - 22:27)</td></tr><tr><td id='QUOTE'>Quote:
Originally posted by TheRealDave@20 August 2004 - 23:24
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@20 August 2004 - 22:23
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Making me laugh only makes it worse! :lol:
If it's muscle pains that is. [/b][/quote]
Yeah it's muscle pain i think (not too sure because I havn't eaten if a few days). i'll try some painkillers but they normally have no effect on me. :(
Yeah it's muscle pain i think (not too sure because I havn't eaten if a few days). i'll try some painkillers but they normally have no effect on me. :( [/b][/quote]Quote:
Originally posted by TheRealDave+20 August 2004 - 23:28--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (TheRealDave @ 20 August 2004 - 23:28)</td></tr><tr><td id='QUOTE'>Quote:
Originally posted by SnnY@20 August 2004 - 22:27
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Originally posted by TheRealDave@20 August 2004 - 23:24
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@20 August 2004 - 22:23
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Making me laugh only makes it worse! :lol:
Get some painkillers, you have to have something in the house, at least paracetamol? And lie down for a bit.
If it's muscle pains that is.
Haven't eaten in a few days? :blink:
Haven't eaten in a few days? :blink: [/b][/quote]Quote:
Originally posted by SnnY+20 August 2004 - 22:30--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (SnnY @ 20 August 2004 - 22:30)</td></tr><tr><td id='QUOTE'>Quote:
Originally posted by TheRealDave@20 August 2004 - 23:28
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Originally posted by SnnY@20 August 2004 - 22:27
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Originally posted by TheRealDave@20 August 2004 - 23:24
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@20 August 2004 - 22:23
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Making me laugh only makes it worse! :lol:
Get some painkillers, you have to have something in the house, at least paracetamol? And lie down for a bit.
If it's muscle pains that is.
Yeah it's muscle pain i think (not too sure because I havn't eaten if a few days). i'll try some painkillers but they normally have no effect on me. :(
Umm yeah, i never had anything to eat on wednesday then tried to eat some bacon on thursday morning which made me sick so i didn't eat the rest of that day or today. :unsure:
Dehydration. :ph34r: It can cause a 'stitch' while running. We used to get put on a charge if we got one when running in the army. Charged with 'self inflicted injury'. :blink:
Sorry forgot to add. Rest is the only cure.
Umm yeah, i never had anything to eat on wednesday then tried to eat some bacon on thursday morning which made me sick so i didn't eat the rest of that day or today. :unsure: [/b][/quote]Quote:
Originally posted by TheRealDave+20 August 2004 - 23:31--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (TheRealDave @ 20 August 2004 - 23:31)</td></tr><tr><td id='QUOTE'>Quote:
Originally posted by SnnY@20 August 2004 - 22:30
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Originally posted by TheRealDave@20 August 2004 - 23:28
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Originally posted by SnnY@20 August 2004 - 22:27
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Originally posted by TheRealDave@20 August 2004 - 23:24
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@20 August 2004 - 22:23
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Making me laugh only makes it worse! :lol:
Get some painkillers, you have to have something in the house, at least paracetamol? And lie down for a bit.
If it's muscle pains that is.
Yeah it's muscle pain i think (not too sure because I havn't eaten if a few days). i'll try some painkillers but they normally have no effect on me. :(
Haven't eaten in a few days? :blink:
Have something to eat then, it might actually help.
Try something neutral like toast at first.
Have something to eat then, it might actually help.Quote:
Originally posted by SnnY+20 August 2004 - 22:33--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (SnnY @ 20 August 2004 - 22:33)</td></tr><tr><td id='QUOTE'>Quote:
Originally posted by TheRealDave@20 August 2004 - 23:31
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Originally posted by SnnY@20 August 2004 - 22:30
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Originally posted by TheRealDave@20 August 2004 - 23:28
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Originally posted by SnnY@20 August 2004 - 22:27
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Originally posted by TheRealDave@20 August 2004 - 23:24
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@20 August 2004 - 22:23
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Making me laugh only makes it worse! :lol:
Get some painkillers, you have to have something in the house, at least paracetamol? And lie down for a bit.
If it's muscle pains that is.
Yeah it's muscle pain i think (not too sure because I havn't eaten if a few days). i'll try some painkillers but they normally have no effect on me. :(
Haven't eaten in a few days? :blink:
Umm yeah, i never had anything to eat on wednesday then tried to eat some bacon on thursday morning which made me sick so i didn't eat the rest of that day or today. :unsure:
Try something neutral like toast at first. [/b][/quote]
Ok, i'm trying some cerial atm and my mum gave me some strong painkillers. She also said there's a really violent stomach bug going round so i'm sure that wont help.
Ok, i'm trying some cerial atm and my mum gave me some strong painkillers. She also said there's a really violent stomach bug going round so i'm sure that wont help. [/b][/quote]Quote:
Originally posted by TheRealDave+20 August 2004 - 23:38--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (TheRealDave @ 20 August 2004 - 23:38)</td></tr><tr><td id='QUOTE'>Quote:
Originally posted by SnnY@20 August 2004 - 22:33
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Originally posted by TheRealDave@20 August 2004 - 23:31
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Originally posted by SnnY@20 August 2004 - 22:30
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Originally posted by TheRealDave@20 August 2004 - 23:28
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Originally posted by SnnY@20 August 2004 - 22:27
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Originally posted by TheRealDave@20 August 2004 - 23:24
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@20 August 2004 - 22:23
Inorder to Relax you must, you seriously must stop bouncing up and down
it will help
Making me laugh only makes it worse! :lol:
Get some painkillers, you have to have something in the house, at least paracetamol? And lie down for a bit.
If it's muscle pains that is.
Yeah it's muscle pain i think (not too sure because I havn't eaten if a few days). i'll try some painkillers but they normally have no effect on me. :(
Haven't eaten in a few days? :blink:
Umm yeah, i never had anything to eat on wednesday then tried to eat some bacon on thursday morning which made me sick so i didn't eat the rest of that day or today. :unsure:
Have something to eat then, it might actually help.
Try something neutral like toast at first.
OK, if you get pukey try some more toast or cerial in a bit.
And have some stale coke with it, my mum used to give that to me when I got sick, and it helps.
You'll need the sugar and the fluids.
We have no coke in the house as i refuse to drink it. :P
The cerial isn't helping much so i'm just going to rest it out. Thanks Snny, for the help. :)
@bigboab: This isn't self inflicted. Well it is, but i didn't mean to. :P
That was my defence too. But they saw me in the Mess in a mess the previous night. :lol:Quote:
Originally posted by TheRealDave@20 August 2004 - 21:47
@bigboab: This isn't self inflicted. Well it is, but i didn't mean to. :P
NP, just make sure you don't starve yourself any more.Quote:
Originally posted by TheRealDave@20 August 2004 - 23:47
We have no coke in the house as i refuse to drink it. :P
The cerial isn't helping much so i'm just going to rest it out. Thanks Snny, for the help. :)
@bigboab: This isn't self inflicted. Well it is, but i didn't mean to. :P
NP, just make sure you don't starve yourself any more. [/b][/quote]Quote:
Originally posted by SnnY+20 August 2004 - 22:59--></div><table border='0' align='center' width='95%' cellpadding='3' cellspacing='1'><tr><td>QUOTE (SnnY @ 20 August 2004 - 22:59)</td></tr><tr><td id='QUOTE'> <!--QuoteBegin-TheRealDave@20 August 2004 - 23:47
We have no coke in the house as i refuse to drink it. :P
The cerial isn't helping much so i'm just going to rest it out. Thanks Snny, for the help. :)
@bigboab: This isn't self inflicted. Well it is, but i didn't mean to. :P
I dont believe it, i've just been sick again. What a bummer. :( I'm currently just drinking water and I might have some toast later.